Our Nutrition Appointments & Programmes

Here you can see the appointments and programmes we offer. By booking an appointment, you are agreeing to our Terms & Conditions and Privacy Policy.


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Important!

Appointment options have been amended, please contact us if you require further information.

1. Get Going Option

New Client: Health Discovery Appointment

£349.00

This 60 minute new client appointment session is a chance for us to start to discuss your key health concerns and understand your goals. We will also discuss next steps, such as testing and the best programme package option for you. The appointment fee includes pre-reading of your intake paperwork and post-appointment write up.

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Important! This appointment must be taken before signing up for any other programmes.
1. Get Going Option
2. Intensive Phase Programme Option

Membership 1:1 - 6 months

£2,199.00

If you already know you want to work with Louise over the longer term you can start your journey with this package. Our premier 6 month option includes an initial 60 minute Discovery appointment, then a 30 minute Observation appointment where we discuss our initial thoughts with you and next steps. The package comprises 12 x 40 minute appointments at fortnightly intervals. Appointments are 1:1 with Louise Carder, but you are welcome to purchase additional Health Coaching support if required. Appointment prep time is included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.

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Important! This appointment must be taken before signing up for any other programmes.
2. Intensive Phase Programme Option

Membership Functional 4

£999.00

Our 4 month option starts with a 40 minute appointment to discuss and finalise your personalised programme with you. The programme then moves on to 4 x30 minute appointments with a Nutritional Team Member and 4x20 minutes Health Coaching sessions on a fortnightly basis. This option is suitable for our shorter programmes: Gut, Blood Sugar, Thyroid or general Nutrition focus. Appointment prep time is included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.

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Important! This appointment must be taken before signing up for any other programmes.
2. Intensive Phase Programme Option

Membership Optimal 8

£1,549.00

Our 8 month option starts with a 40 minute appointment to discuss and finalise your personalised programme with you. the package then continues with 10 x 30 minute sessions with a Nutritional Team Member and 6 x 20 minute Health Coaching sessions on a fortnightly basis. This option is suitable for longer-term health concerns that require a more in depth functional approach. Appointment prep time is included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.

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Important! This appointment must be taken before signing up for any other programmes.
3. Ongoing Maintenance Option

Membership: Maintenance Protocol Package

£699.00

After your Intensive Phase Programme(s) have ended you have the option to move onto a Maintenance Protocol Package. This Membership package comprises 7 x 30 minute appointments to be taken within 1 year, so an appointment would be undertaken approximately every 8 weeks. The appointment structure is 15-20 minutes discussion and then any protocol updates are completed in the remaining appointment time. Appointment prep time is also included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.

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Important! This appointment must be taken before signing up for any other programmes.

Extras

Meal Planning

£59.00

Create me another tailored weekly meal plan. A full 7 day meal plan with recipes and shopping list! This option is available for registered clients only.

Meal Planning

We run webinars on a regular basis, please check back in soon to see when our next one is scheduled.

Coming Soon

60 Minute Webinar- Nasal Swab Testing 19.4.23

£30.00

Our next webinar offering will be on the 8th March between 7-8pm. This webinar, delivered by Louise Carder via Zoom will dive into nasal swab testing. We will explore why nasal swab testing is important in CIRS, especially relating to MARCoNS and also in auto-immunity. Can't attend live, no problem, the webinar will be recorded and you will have access via your registration. The webinar will include a Q&A after a 45 minute presentation. To register please hit the purchase button and we look forward to seeing you then!

60 Minute Webinar- Nasal Swab Testing 19.4.23

We run webinars on a regular basis, please check back in soon to see when our next one is scheduled.

Coming Soon

10 Minute Appointment

£29.00

This option is for client questions. For existing clients, a short appointment. For prospective clients, a chance to have a pre-intake call.

10 Minute Appointment

We run webinars on a regular basis, please check back in soon to see when our next one is scheduled.

Coming Soon

40 Minute Appointment

£159.00

This session is ideal for Ad hoc client appointments, for those not signed up to our programmes, or if additional support is required between your pre-scheduled sessions. For programme clients a discount code is available for this appointment option.

40 Minute Appointment

We run webinars on a regular basis, please check back in soon to see when our next one is scheduled.

Coming Soon

Health Coaching x 6 sessions

£299.00

This package includes 6x20 minutes of health coaching sessions. Health Coaching is designed to provide additional support relating to key aspects of a programme, such as a significant dietary change (e.g. going gluten or dairy free), or to manage a complex supplement/dietary programme.

Health Coaching x 6 sessions

We run webinars on a regular basis, please check back in soon to see when our next one is scheduled.

Coming Soon

Book your Initial Appointment today!

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