Here you can see the appointments and packages we offer and our webinar offerings! We hold monthly education webinars and bi-monthly information sessions for those interested in working with us. Our appointment packages are categorised as 'get going', 'intensive phase' or 'maintenance' options. When booking an appointment, you are agreeing to our Terms & Conditions and Privacy Policy.
An initial 30 minute appointment session is a chance for us to start to discuss your key health concerns and understand your goals. We will also discuss next steps, such as testing and the best programme package option for you. The appointment fee includes pre-reading of your intake paperwork and post-appointment write up. From here we have a further 60 minute appointment (or two further 30 minutes) for a deeper dive into your symptoms & health history, and we discuss an initial programme in more detail.
This package includes 6x25 minutes of health coaching sessions. Health Coaching is designed to provide additional support relating to key aspects of a programme, such as a significant dietary change (e.g. going gluten or dairy free), weight loss, or to manage a complex supplement/dietary programme.
Our premier 12 month option includes 24 x 30 minute appointments at fortnightly intervals. Appointments are 1:1 with Louise Carder, and allow for a deeper dive into your health concern, but you are welcome to purchase additional Health Coaching support if required. Appointment prep time is included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.
Our 4 month option starts with a 30 minute appointment to discuss and finalise your personalised programme with you. The programme then moves on to 3 x30 minute appointments with a Nutritional Team Member and 4x20 minutes Health Coaching sessions on a fortnightly basis. This option is suitable for our shorter programmes: Gut, Blood Sugar, Thyroid or general Nutrition focus. Appointment prep time is included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.
Our 8 month option starts with a 40 minute appointment to discuss and finalise your personalised programme with you. the package then continues with 10 x 30 minute sessions with a Nutritional Team Member and 6 x 20 minute Health Coaching sessions on a fortnightly basis. This option is suitable for longer-term health concerns that require a more in depth functional approach. Appointment prep time is included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.
After your Intensive Phase Programme(s) have ended you have the option to move onto a Maintenance Protocol Package. This Membership package comprises 8 x 30 minute appointments to be taken within 1 year, so an appointment would be undertaken approximately every 8 weeks. The appointment structure is 15-20 minutes discussion and then any protocol updates are completed in the remaining appointment time. Appointment prep time is also included in the package. Finally, as part of your LCNH membership you have access to a once a month open Q&A with Louise Carder on a Monday lunchtime, typically the first Monday of the month unless otherwise advertised.
The Membership Mini package option helps us to facilitate your health journey, beyond the initial Health Discovery Appointment to deliver optimal continuity of care. We offer 12 open Q&A sessions a year specifically for Mini Membership Package clients and 4 x 15 minute appointments a year. This membership option can also be personalised for group or family members who would like to work with us, so please contact us for this option so we can organise this with you directly.
A case review appointment is ideal if you would like a second opinion on your case. It is designed as a stand-alone pre-intake appointment option. The case review appointment lasts one hour, and any previous test results or case information can be shared. No information is reviewed prior to the appointment and if a further review appointment is required this can be booked afterwards
Create me another tailored weekly meal plan. A full 7 day meal plan with recipes and shopping list! This option is available for registered clients only. We love the amazing software we are able to use for these meal plans, which can account for all dietary intolerances and preferences!
Go-Tox is our 6 week spring detoxification programme. Weeks 1-3 are the primer weeks, week 4 is the main week and weeks 5 and 6 are the re-aligning weeks. The programme includes a group appointment each Monday morning at 8am. We start on the 26th February! You will need to purchase a powdered supplement from Nutr-Advanced in addition to the programme fee- but we have a discount code for the product (if you start after the 26th February that's OK, your programme will just run on beyond the main end date of 15th April.
We offer monthly evening webinar sessions on aspects of health, relating in particular to different body systems such as immune, hormone, digestive, vascular, and brain health. We also cover topics important to our clients such as energy, food intolerance and histamine. Everyone is welcome!
Join us on December 6th as we dive into nasal swab testing and why this is so important for our health. We will consider conditions associated with sub-optimal sinus health, as well as MARCoNS. We will also consider how nasal health might affect nutritional health too!
Book WebinarJoin us for an open session to have your questions answered, and to get to meet team members at LCNH. We run an open session bi-monthly for 45 minutes from 6.30pm-7.15pm. The format of the sessions is that we present an aspect of our work for 15-20 minutes and then invite questions/discussion to help you to be able to feel confident about working with us, and know that the time is right to do so. (Please note sessions are limited to 10 attendees maximum and that no individual healthcare advice is offered during the sessions). Our next session is Wednesday October 18th at 6.30pm
Book Your SlotHere is a list of all of our previous webinars. If you would like to purchase a recording of any of these, please contact us here.
In this session Louise covered some of the key points from the CIRSx Annual Conference, reviewing the latest research and answered a few questions related to CIRS.
