Health Coaching at LCNH

What is Health Coaching (and How Can It Help You)?

Hi, I’m Dee, Health Coach at LCNH.

I often get asked, “What exactly is health coaching?” The simplest way I can put it is this:

Health coaching is about helping you bridge the gap between what you know you “should” be doing for your health and actually making it happen in a way that feels possible, enjoyable, and sustainable.

Most of us already know the basics: eat better, move more, manage stress, get enough sleep but knowing isn’t the problem, right? The challenge is in the how.

That’s where coaching comes in.

What Health Coaching Looks Like

Think of it as having a relaxed, supportive conversation with someone who is genuinely interested in you, your habits, your challenges, your goalsand your life.

In our sessions at LCNH, we might talk about things like:

• Getting to know what sabotages progress for you and changing that

• How to set healthy boundaries (and actually keep them)

• What is within your control and influence and what is not

• Routines and habits – starting new ones and breaking old ones

• Tiny habits that make big changes easier

• Using fear as a guide instead of a block

• Creating a personal support network

• Finding more flow, joy, and play in daily life

• Creating a healthy mindset that supports recovery

• Understanding your character strengths and what it looks like if you overuse them

It’s not about me giving you a lecture. It’s about us figuring out together, what works best for you. I’m all about making change more fun by doing it in a way that suits your life and personality. I do this by exercising compassionate curiosity in a non-judgmental way, so you can get creative in solving those problems.

Why It Works

Health coaching isn’t about willpower or perfection.
It’s about:

• Building small, doable steps (that actually stick)

• Understanding your values and what really motivates you

• Having someone in your corner who keeps it supportive, light, and judgment-free

I often say: you’ve already got the “what” covered - I’ll help you with the “how.”

A Relaxed Space to Learn

Every month, I host a free drop-in session at LCNH.
Each one focuses on a single strategy - something simple you can take away and start using right away. At the end, there’s a Q&A so you can ask questions and see how it might apply to your own life.

It’s relaxed, informal, and no commitment is needed. Just a chance to explore a new idea in a friendly space.

Final Thoughts

If you’re curious about health coaching, the best way to understand it is to try it.
Come along to one of our free monthly drop-ins - or book a 1:1 session if you’d like to dive deeper.

You don’t have to do this alone. Together, we can find the small steps that add up to big change.

Warmly,
Dee
Health Coach | LCNH

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